Lucy uses evidence based treatments such as EMDR and CBT. EMDR is very effective in treating psychological trauma and is also used for depression, bereavement, phobias and anxiety.
CBT can help stop interconnected thoughts, feelings, physical sensations and actions which can trap you in a negative spiral. Stopping these negative cycles can help you manage fear, anxiety and negative behaviour.
Lucy of Grow Again is also trained to deliver clinical hypnosis and NLP.