Grow Again works with businesses and organisations to help reduce the cost of stress. The Grow Again team is able to deliver a wide range of training opportunities such as Mindfulness in the Workplace, Building Resilience and Mental Health Awareness workshops and courses.  Grow Again utilises associates to deliver coaching, therapy and work place assessments.  Lucy is a trained Mindfulness teacher and has been working with various organisations delivering training in areas such as risk assessment, suicide and self-harm awareness and mindfulness in the workplace.


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  • Mental Health Awareness
  • Building Stress Resilience
  • Suicide Awareness
  • Drug and Alcohol Awareness
  • Mindfulness in the Workplace
  • Empowerment
  • Dealing with Difficult Situations
  • Responding instead of Reacting
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Grow Again works with individuals to enable one to achieve  maximum performance. The goal is to support employees who are absent from work to return to full capacity and job fulfilment as soon as possible. We also help employees who remain at work but are struggling to cope. Grow Again uses evidence based interventions to achieve the best results.


Neuro-Linguistic Programming and other coaching skills are used to help individuals achieve their full potential.

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Lucy’s 13 years of military experience  has equipped her with specialist experience and knowledge to deal with trauma. Lucy can assist individuals and organisations to effectively recover from a crisis and give assistance if the crisis is ongoing.

Lucy is able to give education on what is normal to expect post a traumatic incident and advise on adaptive coping strategies. If necessary some individuals may need some 1:1 support and this can be arranged.