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Building stress resilience in the workplace

Lucy has teamed up with mental health nurse Debbie Boyes based in Dorset and together they have formed Mindful Resolutions-www.mindfulresolutions.co.uk  This company has been set up to reduce the cost of stress in the workplace. To introduce the company they are holding a free “Building stress resilience in the workplace” presentation at Preston School.  yeovil flyerTo  book onto this free event please ring or click here

 

Stress Reduction Workshops at Bridport Arts Centre

It is getting closer to the stress reduction workshops starting on the 21st May at Bridport Arts Centre 7-9pm on Thursdaysarts centre workshops photo

 

Mindfulness in Schools project

 

I have recently completed a mindfulness course at a local secondary school in West Dorset. The course was very successful with a reduction in anxiety and depression scores at week 5 and further reductions at week 10. The teenagers gave very positive feedback about the course and were very grateful that it was a. Today is a mysteryThis is a lovely quote which is a good explanation of mindfulness for children. Today is a gift, that is why it is called the present. Mindfulness in schools project is available to be delivered to other schools in the area.