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Stress Reduction Workshops at Bridport Arts Centre

It is getting closer to the stress reduction workshops starting on the 21st May at Bridport Arts Centre 7-9pm on Thursdaysarts centre workshops photo

 

Mindfulness in Schools project

 

I have recently completed a mindfulness course at a local secondary school in West Dorset. The course was very successful with a reduction in anxiety and depression scores at week 5 and further reductions at week 10. The teenagers gave very positive feedback about the course and were very grateful that it was a. Today is a mysteryThis is a lovely quote which is a good explanation of mindfulness for children. Today is a gift, that is why it is called the present. Mindfulness in schools project is available to be delivered to other schools in the area.