The next mindfulness based stress reduction course (MBSR) starts on the 14th October at Frogmore Farm in West Dorset and includes a retreat day on the 8th November. The retreat day can be booked as a stand alone event. This course will be facilitated at Frogmore Farm which is away from the road and very peaceful. With views over looking Seatown and Lyme Bay participants report it is a very therapeutic place and they really appreciate the 2.5 hours every week away from their day to day lives. To book onto this course go to bookings. This course is running in the mornings.