I have now completed my Relax Kids coaches training. This is basically mindfulness for children through lots of play, breathing exercises, relaxation, positive affirmations and meditation. It is brilliant and I my children are really enjoying it. I need to do a few practice classes to get qualified. I am running a taster class on the 1st September in Rousdon for 4/5 year olds. If you have a child you would like to bring please get in touch. Relax Kids in Dorset will hopefully soon be coming to local schools. I will soon be adding a page to the website specifically for relax kids.
The next MBSR course will start on the 16th September and will run for 8 weeks every Tuesday morning from 10.30-13.00. This course will include a retreat day on the 18th October. To book onto this course go to bookings