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Relax Kids

I have now completed my Relax Kids coaches training. This is basically mindfulness for children through lots of play, breathing exercises, relaxation, positive affirmations and meditation. It is brilliant and I my children are really enjoying it. I need to do a few practice classes to get qualified. I am running a taster class on the 1st September in Rousdon for 4/5 year olds. If you have a child you would like to bring please get in touch. Relax Kids in Dorset will hopefully soon be coming to local schools. I will soon be adding a page to the website specifically for relax kids.

MBSR course starts on 16th September 2014 in West Dorset

The next MBSR course will start on the 16th September and will run for 8 weeks every Tuesday morning from 10.30-13.00. This course will include a retreat day on the 18th October. To book onto this course go to bookings