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Meditation at Frogmore

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What beautiful weather we have been having. I have been getting up early in the morning and spending an hour meditating and doing some gentle yoga. This has been making such a positive difference to my day. I can really notice the days when I have not meditated.

The stress response and mindfulness

Check out my short article and let me know what you think: The stress response and mindfulness

Stress Reduction Course

Only 6 weeks until the Mindfulness Based Stress Reduction Course at Frogmore farm, Bridport which starts on the 29th July. I am very excited about facilitating this fantastic course. Check out my Mindfulness of Breath meditation:

To book onto the 8 week evening stress reduction course please get in touch or go  onto the 29th July on the diary on the bookings page.