Welcome to my blog...

Mindfulness for Veterans

I am really interested in running specific Mindfulness courses for service Veterans. Through my work with South West Veterans NHS services I know there is a lot of interest in this and I am making enquiries into gaining funding from Help the Heroes and other charities. The places for the Mindfulness Taster day are filling up: I am looking forward to meeting some new faces having a day of dedicated mindfulness practice.

Grow Again in Dorset…

I have been busy settling back into Dorset after spending a year in Plymouth. I am really excited about continuing my mindfulness here and introducing Grow Again to Dorset. I am continuing my training by doing my teacher retreat in Spain next month which I think is going to be pretty intense. Despite being busy I have been determined to fit my mindfulness practice in which has really payed off in keeping me calm over the last few weeks whilst moving and developing the website. I am doing the body scan once a week and fitting in 10-15 minute meditations on the other day. I find this fits in really well after my daily exercise which is usually yoga or a run. I still have some places on the free Mindfulness Practice Day on 9th May 2014. Please email or ring if you are interested in coming. I am also throwing in a free lunch! Looking forward to seeing every for there.